Vitamin B12 in Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

1.3 µg

52% of the RDA for adult men (2.4 µg)

Also high in Pantothenic Acid (B5) > 97% Riboflavin (B2) > 86% Vitamin C > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 2.1 mg
> 97%
Riboflavin (B2) 0.4 mg
> 86%
Vitamin C 25.0 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 4.2 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Per 100g · USDA FoodData Central