Vitamin B12 in Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories

0.3 µg

10% of the RDA for adult men (2.4 µg)

Also high in Vitamin C > 82% Vitamin E > 65% Pantothenic Acid (B5) > 46% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 25.0 mg
> 82%
Vitamin E 0.6 mg
> 65%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Per 100g · USDA FoodData Central