Vitamin B12 in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

4.1 µg

170% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Vitamin B6 > 98% Vitamin E > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.7 g
> 91%
Carbohydrate 63.0 g
> 84%
of which Sugars 39.2 g
> 91%
Fats
Total Fat 29.3 g
> 92%
of which Saturated Fat 15.7 g
> 96%
Vitamins
Vitamin B6 1.4 mg
> 98%
Vitamin E 12.3 mg
> 98%
Vitamin C 42.6 mg
> 91%
Minerals
Calcium 1164.0 mg
> 99%
Iron 3.5 mg
> 86%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Per 100g · USDA FoodData Central