Vitamin B12 in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

2.1 µg

89% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Total Fat > 95% Dietary Fiber > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.4 g
> 94%
Carbohydrate 50.2 g
> 76%
of which Sugars 26.9 g
> 86%
Fats
Total Fat 37.1 g
> 95%
of which Saturated Fat 11.7 g
> 94%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin E 4.8 mg
> 94%
Vitamin C 27.3 mg
> 84%
Minerals
Calcium 840.0 mg
> 99%
Iron 3.6 mg
> 87%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Per 100g · USDA FoodData Central