NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Vitamin B12
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
Vitamin B12
in
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
0.2
µg
7%
of the RDA for adult men (2.4 µg)
All foods
High
Top 87%
Also high in
Vitamin E
> 83%
Vitamin A
> 75%
Vitamin D
> 73%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Total Sugars
6.8
g
> 59%
Vitamins
Vitamin E
1.3
mg
> 83%
Vitamin A
59.0
µg
> 75%
Vitamin D
1.0
µg
> 73%
Vitamin K
5.3
µg
> 68%
Folate
17.0
µg
> 57%
Vitamin C
5.9
mg
> 56%
Minerals
Calcium
53.0
mg
> 70%
Top sources of Vitamin B12
Mollusks, clam, mixed species, cooked, moist heat
98.9
µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
96.0
µg
Lamb, variety meats and by-products, liver, raw
90.0
µg
Lamb, variety meats and by-products, liver, cooked, pan-fried
85.7
µg
Veal, variety meats and by-products, liver, cooked, braised
84.6
µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw
84.5
µg
Beef, variety meats and by-products, liver, cooked, pan-fried
83.1
µg
Lamb, variety meats and by-products, kidneys, cooked, braised
78.9
µg
Lamb, variety meats and by-products, liver, cooked, braised
76.5
µg
Veal, variety meats and by-products, liver, cooked, pan-fried
72.5
µg