Vitamin B12 in Soup, beef barley, ready to serve

0.1 µg

6% of the RDA for adult men (2.4 µg)

Also high in Sodium > 71% Manganese > 50% Vitamin A > 49% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Sodium 297.0 mg
> 71%
Manganese 0.1 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Soup, beef barley, ready to serve Per 100g · USDA FoodData Central