Vitamin B12 in Soup, clam chowder, new england, canned, condensed

9.5 µg

395% of the RDA for adult men (2.4 µg)

Also high in Phosphorus > 84% Copper > 83% Sodium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 64%
Vitamin E 0.4 mg
> 57%
Folate 14.0 µg
> 53%
Vitamin A 17.0 µg
> 52%
Vitamin C 4.1 mg
> 51%
Minerals
Phosphorus 260.0 mg
> 84%
Copper 0.2 mg
> 83%
Sodium 516.0 mg
> 83%
Iron 2.5 mg
> 75%
Manganese 0.2 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Soup, clam chowder, new england, canned, condensed Per 100g · USDA FoodData Central