Vitamin C in Beans, pinto, mature seeds, canned, solids and liquids, low sodium

0.7 mg

1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Dietary Fiber > 77% Magnesium > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Vitamins
Folate 24.0 µg
> 65%
Vitamin E 0.6 mg
> 64%
Minerals
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Calcium 47.0 mg
> 68%
Sodium 146.0 mg
> 61%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Legumes rankings
Vitamin C in foods Beans, pinto, mature seeds, canned, solids and liquids, low sodium Per 100g · USDA FoodData Central