Common whole-food sources of vitamin C

Red pepper
raw
~128mg
Kiwifruit
raw
~75mg
Broccoli
cooked
~65mg
Orange
raw
~53mg
Strawberries
raw
~36mg

Note: The exact ranking below may include dried, fortified, or processed foods with higher concentration. These examples are common foods with validated per-100g values. How these are chosen.

All foods Fruits Vegetables
# Food Category mg / 100g
4 Peppers, sweet, red, freeze-dried Vegetables
1900.0
5 Acerola, (west indian cherry), raw Fruits
1677.6
6 Acerola juice, raw Fruits
1600.0
7 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
1342.3
8 Chives, freeze-dried Vegetables
660.0
9 Spices, coriander leaf, dried
566.7
10 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
560.0
11 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
490.0
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
489.9
13 Rose Hips, wild (Northern Plains Indians)
426.0
14 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
260.8
15 Babyfood, cereal, rice with pears and apple, dry, instant fortified
250.0
16 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
243.1
17 Peppers, hot chili, green, raw Vegetables
242.5
18 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
239.7
19 Beverages, orange-flavor drink, breakfast type, powder
230.8
20 Guavas, common, raw Fruits
228.3
21 Jujube, Chinese, fresh, dried Fruits
217.6
22 SILK Hazelnut Creamer Legumes
200.0
23 Willow, young leaves, chopped (Alaska Native)
190.0
24 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
189.7
25 Peppers, sweet, yellow, raw Vegetables
183.5
26 Litchis, dried Fruits
183.0
27 Currants, european black, raw Fruits
181.0
28 Snacks, candy bits, yogurt covered with vitamin C
180.0
29 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
179.9
30 Peppers, sweet, green, sauteed Vegetables
177.0
31 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
176.4
32 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
176.2
33 Baobab powder Fruits
173.2
34 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables
171.0
35 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables
171.0
36 Mango, Ataulfo, peeled, raw Fruits
168.1
37 Peppers, sweet, red, sauteed Vegetables
162.8
38 Kiwifruit, ZESPRI SunGold, raw Fruits
161.3
39 Thyme, fresh
160.1
40 Peppers, bell, orange, raw Vegetables
158.3
41 Cloudberries, raw (Alaska Native)
158.0
42 Beverages, Fruit punch drink, frozen concentrate
155.6
43 Parsley, freeze-dried Vegetables
149.0
44 Guava sauce, cooked Fruits
146.4
45 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits
144.8
46 Orange juice, frozen concentrate, unsweetened, undiluted Fruits
144.8
47 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
144.4
48 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
144.3
49 Peppers, hot chili, red, raw Vegetables
143.7
50 Brussels sprouts, raw Vegetables
142.9