Vitamin C in Kielbasa, fully cooked, pan-fried

16.2 mg

18% of the RDA for adult men (90 mg) , 22% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Sodium > 96% Total Fat > 92% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 56%
Fats
Total Fat 29.4 g
> 92%
of which Saturated Fat 9.5 g
> 90%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 61%
Choline 41.5 mg
> 58%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 54%
Minerals
Sodium 1046.0 mg
> 96%
Calcium 40.0 mg
> 65%
Potassium 304.0 mg
> 65%
Phosphorus 199.0 mg
> 64%
Selenium 18.7 µg
> 62%
Zinc 1.6 mg
> 58%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Kielbasa, fully cooked, pan-fried Per 100g · USDA FoodData Central