Vitamin C in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

12.8 mg

14% of the RDA for adult men (90 mg) , 17% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 85% Magnesium > 82% Dietary Fiber > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.3 g
> 81%
Carbohydrate 19.3 g
> 55%
Vitamins
Vitamin K 5.1 µg
> 67%
Folate 21.0 µg
> 63%
Choline 36.3 mg
> 56%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 42.0 mg
> 82%
Copper 0.2 mg
> 76%
Potassium 304.0 mg
> 65%
Iron 1.8 mg
> 62%
Calcium 30.0 mg
> 59%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central