Vitamin C in Spices, cardamom

21.0 mg

23% of the RDA for adult men (90 mg) , 28% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Manganese > 99% Dietary Fiber > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 28.0 g
> 99%
Carbohydrate 68.5 g
> 87%
Protein 10.8 g
> 52%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Vitamin B6 0.2 mg
> 59%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Manganese 28.0 mg
> 99%
Magnesium 229.0 mg
> 98%
Potassium 1119.0 mg
> 98%
Iron 14.0 mg
> 97%
Calcium 383.0 mg
> 96%
Zinc 7.5 mg
> 96%
Copper 0.4 mg
> 90%
Phosphorus 178.0 mg
> 57%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Spices, cardamom Per 100g · USDA FoodData Central