Zinc in Babyfood, cereal, high protein, with apple and orange, prepared with whole milk

0.8 mg

7% of the RDA for adult men (11 mg) , 10% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Iron > 98% Riboflavin (B2) > 96% Thiamine (B1) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 94%
Folate 28.0 µg
> 67%
Minerals
Iron 14.4 mg
> 98%
Calcium 223.0 mg
> 93%
Magnesium 37.0 mg
> 79%
Potassium 346.0 mg
> 76%
Copper 0.2 mg
> 75%
Phosphorus 166.0 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Per 100g · USDA FoodData Central