Zinc in Beans, Dry, Flor de Mayo (0% moisture)

3.4 mg

31% of the RDA for adult men (11 mg) , 43% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 99% Magnesium > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Dietary Fiber 4.0 g
> 74%
Minerals
Potassium 1490.0 mg
> 99%
Magnesium 182.0 mg
> 97%
Copper 0.9 mg
> 96%
Phosphorus 439.0 mg
> 95%
Manganese 1.7 mg
> 94%
Calcium 180.0 mg
> 92%
Iron 4.5 mg
> 90%
Molybdenum 340.0 µg
> 75%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beans, Dry, Flor de Mayo (0% moisture) Per 100g · USDA FoodData Central