Nutrients in Beans Dry · Flor de Mayo (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.0 g | > 74% | > 33% |
| Protein | 23.3 g | > 82% | > 76% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| Minerals | |||
| Calcium | 180.0 mg | > 92% | > 88% |
| Copper | 0.9 mg | > 96% | > 78% |
| Iron | 4.5 mg | > 90% | > 75% |
| Magnesium | 182.0 mg | > 97% | > 86% |
| Manganese | 1.7 mg | > 94% | > 77% |
| Molybdenum | 340.0 µg | > 75% | > 20% |
| Phosphorus | 439.0 mg | > 95% | > 84% |
| Potassium | 1490.0 mg | > 99% | > 91% |
| Zinc | 3.4 mg | > 78% | > 85% |