Zinc in Beef, short loin (NY strip steak), raw

3.3 mg

30% of the RDA for adult men (11 mg) , 41% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Protein > 76% Potassium > 70% Total Fat > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 11.5 g
> 70%
Minerals
Potassium 323.0 mg
> 70%
Iron 1.6 mg
> 57%
Phosphorus 171.4 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Beef, short loin (NY strip steak), raw Per 100g · USDA FoodData Central