Protein in Beef, short loin (NY strip steak), raw

21.3 g

38% of the RDA for adult men (56 g) , 46% of the RDA for adult women (46 g)

Also high in Zinc > 77% Potassium > 70% Total Fat > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.5 g
> 70%
Minerals
Zinc 3.3 mg
> 77%
Potassium 323.0 mg
> 70%
Iron 1.6 mg
> 57%
Phosphorus 171.4 mg
> 55%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Beef, short loin (NY strip steak), raw Per 100g · USDA FoodData Central