Zinc in Candies, crispy bar with peanut butter filling

1.0 mg

9% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 95% Total Fat > 93% Total Sugars > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.5 g
> 79%
of which Sugars 40.3 g
> 92%
Dietary Fiber 3.3 g
> 68%
Fats
Total Fat 31.3 g
> 93%
of which Saturated Fat 13.0 g
> 95%
Vitamins
Vitamin E 2.8 mg
> 91%
Folate 68.0 µg
> 81%
Vitamin K 5.9 µg
> 71%
Thiamine (B1) 0.1 mg
> 65%
Choline 28.2 mg
> 50%
Vitamin A 15.0 µg
> 50%
Minerals
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 79%
Calcium 70.0 mg
> 76%
Sodium 264.0 mg
> 69%
Potassium 295.0 mg
> 63%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Candies, crispy bar with peanut butter filling Per 100g · USDA FoodData Central