Zinc in Game meat, beefalo, composite of cuts, raw

4.9 mg

44% of the RDA for adult men (11 mg) , 61% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Potassium > 88% Protein > 82% Phosphorus > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Fats
Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin B12 2.4 µg
> 75%
Vitamin C 7.0 mg
> 59%
Pantothenic Acid (B5) 0.6 mg
> 58%
Folate 15.0 µg
> 54%
Niacin (B3) 4.6 mg
> 52%
Minerals
Potassium 436.0 mg
> 88%
Phosphorus 224.0 mg
> 75%
Iron 2.3 mg
> 72%
Sodium 78.0 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Game meat, beefalo, composite of cuts, raw Per 100g · USDA FoodData Central