Nutrients in Game Meat · beefalo, composite of cuts, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.3 g | > 82% | > 53% |
| Fats | |||
| Total Fat | 4.8 g | > 47% | > 20% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 4.6 mg | > 52% | > 6% |
| Pantothenic Acid (B5) | 0.6 mg | > 58% | > 30% |
| Riboflavin (B2) | 0.1 mg | > 29% | > 3% |
| Thiamine (B1) | 0.0 mg | > 22% | > 6% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin C | 7.0 mg | > 59% | |
| Minerals | |||
| Calcium | 18.0 mg | > 44% | |
| Iron | 2.3 mg | > 72% | > 68% |
| Phosphorus | 224.0 mg | > 75% | > 71% |
| Potassium | 436.0 mg | > 88% | > 97% |
| Selenium | 9.8 µg | > 46% | > 12% |
| Sodium | 78.0 mg | > 51% | > 62% |
| Zinc | 4.9 mg | > 88% | > 71% |