Zinc in Pie, coconut creme, commercially prepared

0.5 mg

4% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 84% Total Sugars > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.3 g
> 71%
of which Sugars 18.5 g
> 81%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin K 5.3 µg
> 68%
Vitamin A 27.0 µg
> 61%
Minerals
Manganese 0.4 mg
> 79%
Sodium 204.0 mg
> 65%
Calcium 29.0 mg
> 58%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Pie, coconut creme, commercially prepared Per 100g · USDA FoodData Central