Nutrients in Pie Coconut · coconut creme, commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.3 g | > 71% |
| of which Sugars | 18.5 g | > 81% |
| Dietary Fiber | 1.3 g | > 29% |
| Protein | 2.1 g | > 21% |
| Fats | ||
| Total Fat | 16.6 g | > 79% |
| of which Saturated Fat | 7.0 g | > 84% |
| Vitamins | ||
| Choline | 22.1 mg | > 45% |
| Folate | 8.0 µg | > 34% |
| Niacin (B3) | 0.7 mg | > 19% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.1 mg | > 29% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin D | 0.2 µg | > 33% |
| Vitamin E | 0.1 mg | > 23% |
| Vitamin K | 5.3 µg | > 68% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.1 mg | > 33% |
| Iron | 0.8 mg | > 33% |
| Magnesium | 20.0 mg | > 41% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 85.0 mg | > 32% |
| Potassium | 65.0 mg | > 9% |
| Selenium | 5.3 µg | > 37% |
| Sodium | 204.0 mg | > 65% |
| Zinc | 0.5 mg | > 30% |
| Amino Acids | ||
| Histidine | 0.1 g | > 14% |
| Isoleucine | 0.1 g | > 15% |
| Leucine | 0.2 g | > 15% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.0 g | > 16% |
| Phenylalanine | 0.1 g | > 14% |
| Threonine | 0.1 g | > 13% |
| Tryptophan | 0.0 g | > 15% |
| Valine | 0.1 g | > 14% |