Zinc in Prunes, dehydrated (low-moisture), stewed

0.3 mg

2% of the RDA for adult men (11 mg) , 3% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 80% Potassium > 77% Carbohydrate > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.7 g
> 68%
Vitamins
Vitamin A 26.0 µg
> 60%
Vitamin B6 0.2 mg
> 55%
Minerals
Copper 0.2 mg
> 80%
Potassium 353.0 mg
> 77%
Calcium 24.0 mg
> 54%
Manganese 0.1 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Prunes, dehydrated (low-moisture), stewed Per 100g · USDA FoodData Central