Zinc in Puddings, chocolate, dry mix, regular, prepared with whole milk

0.5 mg

4% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 82% Vitamin D > 78% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.6 g
> 56%
of which Sugars 12.0 g
> 73%
Fats
Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin D 1.1 µg
> 78%
Vitamin A 39.0 µg
> 67%
Minerals
Calcium 106.0 mg
> 82%
Copper 0.1 mg
> 60%
Sodium 98.0 mg
> 57%
Manganese 0.1 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Puddings, chocolate, dry mix, regular, prepared with whole milk Per 100g · USDA FoodData Central