Nutrients in Puddings Chocolate · chocolate, dry mix, regular, prepared with whole milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.6 g | > 56% |
| of which Sugars | 12.0 g | > 73% |
| Dietary Fiber | 0.8 g | > 17% |
| Protein | 3.2 g | > 27% |
| Fats | ||
| Total Fat | 3.1 g | > 38% |
| of which Saturated Fat | 1.8 g | > 50% |
| Vitamins | ||
| Choline | 11.3 mg | > 26% |
| Folate | 4.0 µg | > 18% |
| Niacin (B3) | 0.1 mg | > 6% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% |
| Riboflavin (B2) | 0.2 mg | > 47% |
| Thiamine (B1) | 0.0 mg | > 21% |
| Vitamin A | 39.0 µg | > 67% |
| Vitamin B12 | 0.3 µg | > 23% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin D | 1.1 µg | > 78% |
| Vitamin E | 0.1 mg | > 9% |
| Vitamin K | 0.3 µg | > 11% |
| Minerals | ||
| Calcium | 106.0 mg | > 82% |
| Copper | 0.1 mg | > 60% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 20.0 mg | > 43% |
| Manganese | 0.1 mg | > 51% |
| Phosphorus | 87.0 mg | > 33% |
| Potassium | 150.0 mg | > 28% |
| Selenium | 3.7 µg | > 34% |
| Sodium | 98.0 mg | > 57% |
| Zinc | 0.5 mg | > 31% |