Zinc in Puddings, vanilla, dry mix, instant

0.1 mg

1% of the RDA for adult men (11 mg) , 1% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Total Sugars > 99% Carbohydrate > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 92.9 g
> 99%
of which Sugars 92.9 g
> 99%
Minerals
Phosphorus 705.0 mg
> 98%
Sodium 1400.0 mg
> 98%
Copper 0.1 mg
> 51%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Puddings, vanilla, dry mix, instant Per 100g · USDA FoodData Central