Zinc in Vital wheat gluten

0.8 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Protein > 99% Selenium > 93% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 75.2 g
> 99%
Minerals
Selenium 39.7 µg
> 93%
Iron 5.2 mg
> 92%
Calcium 142.0 mg
> 88%
Phosphorus 260.0 mg
> 84%
Copper 0.2 mg
> 77%
Magnesium 25.0 mg
> 65%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Vital wheat gluten Per 100g · USDA FoodData Central