| 2 Sorghum bran, white, unenriched, dry, raw | | > 99% |
| 3 Peanut butter, creamy | | > 99% |
| 4 Flour, almond | | > 98% |
| 5 Almond butter, creamy | | > 97% |
| 6 Nuts, almonds, whole, raw | | > 96% |
| 7 Flaxseed, ground | | > 93% |
| 8 Mushroom, maitake | | > 92% |
| 9 Flour, quinoa | | > 91% |
| 10 Sorghum, whole grain, white, dry, raw | | > 90% |
| 11 Flour, amaranth | | > 89% |
| 12 Flour, sorghum | | > 88% |
| 13 Nuts, pecans, halves, raw | | > 87% |
| 14 Oats, whole grain, steel cut | | > 86% |
| 15 Oats, whole grain, rolled, old fashioned | | > 84% |
| 16 Flour, oat, whole grain | | > 83% |
| 17 Buckwheat, whole grain | | > 82% |
| 18 Nuts, walnuts, English, halves, raw | | > 81% |
| 19 Mushroom, lion's mane | | > 80% |
| 20 Mushroom, pioppini | | > 79% |
| 21 Flour, buckwheat | | > 78% |
| 22 Chia seeds, dry, raw | | > 77% |
| 23 Sesame butter, creamy | | > 76% |
| 24 Nuts, pine nuts, raw | | > 74% |
| 25 Mushroom, crimini | | > 73% |
| 26 Mushroom, enoki | | > 72% |
| 27 Millet, whole grain | | > 71% |
| 28 Mushroom, portabella | | > 70% |
| 29 Mushroom, king oyster | | > 69% |
| 30 Flour, spelt, whole grain | | > 68% |
| 31 Einkorn, grain, dry, raw | | > 67% |
| 32 Mushrooms, white button | | > 66% |
| 33 Sorghum flour, white, pearled, unenriched, dry, raw | | > 64% |
| 34 Flour, rye | | > 63% |
| 35 Sorghum grain, white, pearled, unenriched, dry, raw | | > 62% |
| 36 Flour, barley | | > 61% |
| 37 Mushroom, beech | | > 60% |
| 38 Khorasan, grain, dry, raw | | > 59% |
| 39 Mushroom, oyster | | > 58% |
| 40 Mushrooms, shiitake | | > 57% |
| 41 Farro, pearled, dry, raw | | > 56% |
| 42 Bulgur, dry, raw | | > 54% |
| 43 Rice, brown, long grain, unenriched, raw | | > 53% |
| 44 Rice, black, unenriched, raw | | > 52% |
| 45 Fonio, grain, dry, raw | | > 51% |
| 46 Rice, red, unenriched, dry, raw | | > 50% |
| 47 Corn flour, masa harina, white or yellow, dry, raw | | > 49% |
| 48 Parsnips, raw | | > 48% |
| 49 Spinach, mature | | > 47% |
| 50 Soy milk, unsweetened, plain, shelf stable | | > 46% |