Highest Biotin (B7) in Legumes

Legumes are among the strongest sources of biotin (B7), averaging higher density than foods overall.

All foods Dairy and Eggs Legumes Nuts & Seeds
#1 87.8 µg
Peanut butter, creamy
Full nutrient profile
#2 3.3 µg
Soy milk, unsweetened, plain, shelf stable
Full nutrient profile
#3 2.2 µg
Soy milk, sweetened, plain, refrigerated
Full nutrient profile
# Food µg / 100g
Biotin (B7) in foodsHighest Biotin FoodsHighest Biotin (B7) DairyHighest Biotin (B7) Nuts-and-seeds
Biotin (B7) in foods Per 100g · USDA FoodData Central