Highest Biotin (B7) in Nuts & Seeds
Nuts-and-seeds are among the strongest sources of biotin (B7), averaging higher density than foods overall.
| # | Food | µg / 100g |
|---|---|---|
| 4 | Flaxseed, ground | |
| 5 | Nuts, pecans, halves, raw | |
| 6 | Nuts, walnuts, English, halves, raw | |
| 7 | Sesame butter, creamy | |
| 8 | Nuts, pine nuts, raw |