Calcium in Beans, cannellini, dry

142.9 mg

14% of the RDA for adult men (1000 mg) , 14% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Potassium > 98% Magnesium > 96% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.8 g
> 82%
Protein 21.6 g
> 77%
Minerals
Potassium 1424.0 mg
> 98%
Magnesium 153.6 mg
> 96%
Copper 0.7 mg
> 95%
Iron 6.7 mg
> 94%
Manganese 1.8 mg
> 94%
Phosphorus 412.3 mg
> 94%
Zinc 2.7 mg
> 72%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Beans, cannellini, dry Per 100g · USDA FoodData Central