Calcium in Beans, kidney, all types, mature seeds, canned

34.0 mg

3% of the RDA for adult men (1000 mg) , 3% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Dietary Fiber > 75% Folate > 72% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Folate 36.0 µg
> 72%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Choline 34.9 mg
> 55%
Minerals
Sodium 296.0 mg
> 71%
Copper 0.1 mg
> 69%
Magnesium 27.0 mg
> 69%
Manganese 0.2 mg
> 60%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Beans, kidney, all types, mature seeds, canned Per 100g · USDA FoodData Central