Nutrients in Beans Kidney · all types, mature seeds, canned

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	14.5 g	> 47%	> 34%
of which Sugars	1.9 g	> 29%	> 40%
Dietary Fiber	4.3 g	> 75%	> 36%
Protein	5.2 g	> 36%	> 22%
Fats
Omega-3 (ALA)	0.1 g	> 56%	> 39%
Total Fat	0.6 g	> 20%	> 25%
of which Saturated Fat	0.1 g	> 19%	> 34%
Vitamins
Choline	34.9 mg	> 55%	> 48%
Folate	36.0 µg	> 72%	> 26%
Niacin (B3)	1.5 mg	> 31%	> 17%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 13%
Riboflavin (B2)	0.1 mg	> 18%	> 17%
Thiamine (B1)	0.1 mg	> 62%	> 36%
Vitamin B6	0.1 mg	> 28%	> 21%
Vitamin C	1.2 mg	> 31%	> 48%
Vitamin E	0.0 mg	> 2%	> 10%
Vitamin K	4.1 µg	> 63%	> 69%
Minerals
Calcium	34.0 mg	> 61%	> 17%
Copper	0.1 mg	> 69%	> 9%
Iron	1.2 mg	> 46%	> 21%
Magnesium	27.0 mg	> 69%	> 16%
Manganese	0.2 mg	> 60%	> 4%
Phosphorus	90.0 mg	> 33%	> 15%
Potassium	237.0 mg	> 49%	> 30%
Selenium	0.9 µg	> 16%	> 6%
Sodium	296.0 mg	> 71%	> 81%
Zinc	0.5 mg	> 30%	> 12%
Amino Acids
Histidine	0.1 g	> 28%	> 11%
Isoleucine	0.2 g	> 28%	> 15%
Leucine	0.4 g	> 27%	> 14%
Lysine	0.4 g	> 34%	> 13%
Methionine	0.1 g	> 21%	> 12%
Phenylalanine	0.3 g	> 29%	> 15%
Threonine	0.2 g	> 26%	> 11%
Tryptophan	0.1 g	> 26%	> 13%
Valine	0.3 g	> 27%	> 18%