Calcium in Beans, pinto, mature seeds, canned, solids and liquids

47.0 mg

5% of the RDA for adult men (1000 mg) , 5% of the RDA for adult women (1000 mg) · UL: 2500 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Vitamins
Folate 24.0 µg
> 65%
Vitamin E 0.6 mg
> 65%
Minerals
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Sodium 268.0 mg
> 70%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Calcium