Nutrients in Beans Pinto · mature seeds, canned, solids and liquids

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	15.2 g	> 48%	> 37%
of which Sugars	1.0 g	> 19%	> 29%
Dietary Fiber	4.6 g	> 77%	> 42%
Protein	4.6 g	> 34%	> 16%
Fats
Total Fat	0.6 g	> 19%	> 24%
of which Saturated Fat	0.1 g	> 18%	> 28%
Vitamins
Choline	20.8 mg	> 44%	> 9%
Folate	24.0 µg	> 65%	> 16%
Niacin (B3)	1.1 mg	> 27%	> 11%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 13%
Riboflavin (B2)	0.0 mg	> 4%	> 4%
Thiamine (B1)	0.1 mg	> 30%	> 14%
Vitamin B6	0.1 mg	> 28%	> 20%
Vitamin C	0.7 mg	> 19%	> 22%
Vitamin E	0.6 mg	> 65%	> 54%
Vitamin K	2.1 µg	> 49%	> 25%
Minerals
Calcium	47.0 mg	> 68%	> 32%
Copper	0.2 mg	> 75%	> 16%
Iron	1.5 mg	> 53%	> 31%
Magnesium	33.0 mg	> 77%	> 26%
Manganese	0.3 mg	> 74%	> 13%
Phosphorus	92.0 mg	> 34%	> 17%
Potassium	276.0 mg	> 58%	> 35%
Sodium	268.0 mg	> 70%	> 79%
Zinc	0.6 mg	> 34%	> 15%
Amino Acids
Histidine	0.1 g	> 25%	> 7%
Isoleucine	0.2 g	> 23%	> 6%
Leucine	0.3 g	> 23%	> 6%
Lysine	0.3 g	> 30%	> 8%
Methionine	0.1 g	> 19%	> 8%
Phenylalanine	0.2 g	> 25%	> 7%
Threonine	0.2 g	> 25%	> 8%
Tryptophan	0.1 g	> 23%	> 9%
Valine	0.2 g	> 22%	> 7%