Calcium in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

124.0 mg

12% of the RDA for adult men (1000 mg) , 12% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Magnesium > 93% Phosphorus > 92% Carbohydrate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 20.4 g
> 82%
Dietary Fiber 8.5 g
> 90%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin C 9.4 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.5 mg
> 60%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 358.0 mg
> 92%
Potassium 445.0 mg
> 89%
Iron 3.1 mg
> 83%
Sodium 354.0 mg
> 75%
Zinc 2.6 mg
> 70%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Per 100g · USDA FoodData Central