Carbohydrate in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

72.6 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 20.4g

Also high in Magnesium > 93% Phosphorus > 92% Dietary Fiber > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.5 g
> 90%
Total Sugars 20.4 g
> 82%
Protein 11.3 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Vitamin C 9.4 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.5 mg
> 60%
Minerals
Magnesium 113.0 mg
> 93%
Phosphorus 358.0 mg
> 92%
Potassium 445.0 mg
> 89%
Calcium 124.0 mg
> 85%
Iron 3.1 mg
> 83%
Sodium 354.0 mg
> 75%
Zinc 2.6 mg
> 70%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Per 100g · USDA FoodData Central