Nutrients in Cereals Quaker · oatmeal, REAL MEDLEYS, summer berry, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.6 g | > 90% |
| of which Sugars | 20.4 g | > 82% |
| Dietary Fiber | 8.5 g | > 90% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Total Fat | 4.4 g | > 45% |
| of which Saturated Fat | 1.0 g | > 38% |
| Vitamins | ||
| Niacin (B3) | 1.7 mg | > 33% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B12 | 0.2 µg | > 16% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin C | 9.4 mg | > 65% |
| Vitamin E | 0.5 mg | > 60% |
| Minerals | ||
| Calcium | 124.0 mg | > 85% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 113.0 mg | > 93% |
| Phosphorus | 358.0 mg | > 92% |
| Potassium | 445.0 mg | > 89% |
| Sodium | 354.0 mg | > 75% |
| Zinc | 2.6 mg | > 70% |