Calcium in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

35.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Manganese > 87% Vitamin B6 > 83% Dietary Fiber > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 76%
Vitamins
Vitamin B6 0.5 mg
> 83%
Folate 25.0 µg
> 65%
Minerals
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 73%
Magnesium 27.0 mg
> 68%
Sodium 132.0 mg
> 60%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Per 100g · USDA FoodData Central