Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	13.5 g	> 45%	> 30%
of which Sugars	2.6 g	> 35%	> 52%
Dietary Fiber	4.4 g	> 76%	> 40%
Protein	4.9 g	> 35%	> 19%
Fats
Total Fat	1.9 g	> 32%	> 60%
of which Saturated Fat	0.2 g	> 22%	> 41%
Vitamins
Choline	23.1 mg	> 46%	> 12%
Folate	25.0 µg	> 65%	> 18%
Niacin (B3)	0.9 mg	> 24%	> 7%
Pantothenic Acid (B5)	0.3 mg	> 33%	> 45%
Riboflavin (B2)	0.0 mg	> 3%	> 0%
Thiamine (B1)	0.0 mg	> 18%	> 6%
Vitamin A	1.0 µg	> 0%	> 4%
Vitamin B6	0.5 mg	> 83%	> 89%
Vitamin C	0.1 mg	> 0%	> 0%
Vitamin E	0.2 mg	> 29%	> 36%
Vitamin K	2.2 µg	> 49%	> 26%
Minerals
Calcium	35.0 mg	> 62%	> 18%
Copper	0.2 mg	> 73%	> 13%
Iron	1.2 mg	> 48%	> 23%
Magnesium	27.0 mg	> 68%	> 15%
Manganese	0.8 mg	> 87%	> 50%
Phosphorus	80.0 mg	> 31%	> 8%
Potassium	144.0 mg	> 27%	> 16%
Selenium	2.0 µg	> 25%	> 25%
Sodium	132.0 mg	> 60%	> 59%
Zinc	0.7 mg	> 40%	> 25%
Amino Acids
Histidine	0.1 g	> 27%	> 9%
Isoleucine	0.2 g	> 24%	> 8%
Leucine	0.4 g	> 23%	> 7%
Lysine	0.3 g	> 33%	> 10%
Methionine	0.1 g	> 20%	> 10%
Phenylalanine	0.3 g	> 26%	> 9%
Threonine	0.2 g	> 26%	> 10%
Tryptophan	0.0 g	> 22%	> 5%
Valine	0.2 g	> 21%	> 5%