Calcium in Crackers, matzo, egg
40.0 mg
4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.6 g | |
| Dietary Fiber | 2.8 g | |
| Protein | 12.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 7.6 mg | |
| Folate | 24.0 µg | |
| Minerals | ||
| Manganese | 0.6 mg | |
| Selenium | 27.7 µg | |
| Iron | 2.7 mg | |
| Copper | 0.2 mg | |
| Magnesium | 24.0 mg | |