Iron in Crackers, matzo, egg

2.7 mg

34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 96% Carbohydrate > 95% Riboflavin (B2) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.6 g
> 95%
Dietary Fiber 2.8 g
> 61%
Protein 12.3 g
> 56%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 7.6 mg
> 67%
Folate 24.0 µg
> 65%
Minerals
Manganese 0.6 mg
> 84%
Selenium 27.7 µg
> 79%
Copper 0.2 mg
> 73%
Calcium 40.0 mg
> 65%
Magnesium 24.0 mg
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Crackers, matzo, egg Per 100g · USDA FoodData Central