Nutrients in Crackers Matzo · egg
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.6 g | > 95% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 12.3 g | > 56% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Folate | 24.0 µg | > 65% |
| Niacin (B3) | 7.6 mg | > 67% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.8 mg | > 96% |
| Vitamin A | 13.0 µg | > 47% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.1 mg | > 21% |
| Vitamin C | 0.1 mg | > 2% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.2 mg | > 73% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 24.0 mg | > 59% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 148.0 mg | > 48% |
| Potassium | 150.0 mg | > 28% |
| Selenium | 27.7 µg | > 79% |
| Sodium | 21.0 mg | > 20% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.3 g | > 41% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.9 g | > 42% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.6 g | > 47% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.2 g | > 48% |
| Valine | 0.5 g | > 41% |