Calcium in Mangos, raw

11.0 mg

1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Vitamin C > 89% Total Sugars > 76% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	13.7 g	> 76%
Vitamins
Vitamin C	36.4 mg	> 89%
Vitamin E	0.9 mg	> 76%
Folate	43.0 µg	> 75%
Vitamin A	54.0 µg	> 73%
Vitamin K	4.2 µg	> 64%
Minerals
Copper	0.1 mg	> 60%

Top sources of Calcium