Folate in Mangos, raw

43.0 µg

11% of the RDA for adult men (400 µg) , 11% of the RDA for adult women (400 µg)

Also high in Vitamin C > 89% Total Sugars > 76% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 13.7 g
> 76%
Vitamins
Vitamin C 36.4 mg
> 89%
Vitamin E 0.9 mg
> 76%
Vitamin A 54.0 µg
> 73%
Vitamin K 4.2 µg
> 64%
Minerals
Copper 0.1 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Fruits rankings
Folate in foods Mangos, raw Per 100g · USDA FoodData Central