Calcium in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

189.0 mg

19% of the RDA for adult men (1000 mg) , 19% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Folate > 82% Sodium > 80% Thiamine (B1) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.7 g
> 72%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 73.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin A 38.0 µg
> 67%
Minerals
Sodium 441.0 mg
> 80%
Manganese 0.3 mg
> 73%
Iron 2.3 mg
> 71%
Selenium 17.1 µg
> 59%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central