Calcium in Parmesan cheese topping, fat free
800.0 mg
80% of the RDA for adult men (1000 mg) , 80% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 40.0 g | |
| Carbohydrate | 40.0 g | |
| Fats | ||
| Saturated Fat | 3.1 g | |
| Vitamins | ||
| Vitamin A | 40.0 µg | |
| Folate | 25.0 µg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Phosphorus | 700.0 mg | |
| Sodium | 1150.0 mg | |
| Selenium | 43.3 µg | |
| Potassium | 600.0 mg | |
| Iron | 5.0 mg | |
| Magnesium | 40.0 mg | |
| Zinc | 3.0 mg | |