Iron in Parmesan cheese topping, fat free

5.0 mg

63% of the RDA for adult men (8 mg) , 28% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 99% Protein > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 40.0 g
> 99%
Carbohydrate 40.0 g
> 72%
Fats
Saturated Fat 3.1 g
> 64%
Vitamins
Vitamin A 40.0 µg
> 68%
Folate 25.0 µg
> 66%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 700.0 mg
> 98%
Sodium 1150.0 mg
> 96%
Selenium 43.3 µg
> 95%
Potassium 600.0 mg
> 94%
Magnesium 40.0 mg
> 81%
Zinc 3.0 mg
> 74%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Parmesan cheese topping, fat free Per 100g · USDA FoodData Central