Calcium in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

35.0 mg

4% of the RDA for adult men (1000 mg) , 4% of the RDA for adult women (1000 mg) · UL: 2500 mg

Also high in Fluoride > 75% Vitamin A > 72% Vitamin K > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
Vitamins
Vitamin A 51.0 µg
> 72%
Vitamin K 6.3 µg
> 72%
Vitamin E 0.5 mg
> 63%
Vitamin C 6.5 mg
> 59%
Thiamine (B1) 0.1 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Fluoride 39.6 µg
> 75%
Manganese 0.2 mg
> 63%
Sodium 172.0 mg
> 63%

Top sources of Calcium

Leavening agents, baking powder, double-acting, straight phosphate 7364.0 mg Leavening agents, baking powder, double-acting, sodium aluminum sulfate 5876.0 mg Leavening agents, baking powder, low-sodium 4332.0 mg Desserts, rennin, tablets, unsweetened 3733.0 mg Spices, basil, dried 2240.0 mg Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2134.0 mg Spices, savory, ground 2132.0 mg Whey, acid, dried 2054.0 mg Spices, marjoram, dried 1990.0 mg Spices, thyme, dried 1890.0 mg
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Calcium in foods Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Per 100g · USDA FoodData Central