Nutrients in Potatoes Mashed · dehydrated, prepared from granules with milk, water and margarine added

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	16.1 g	> 50%	> 74%
of which Sugars	1.7 g	> 28%	> 38%
Dietary Fiber	1.3 g	> 30%	> 16%
Protein	2.1 g	> 21%	> 56%
Fats
Total Fat	4.8 g	> 47%	> 94%
of which Saturated Fat	1.0 g	> 37%	> 94%
Vitamins
Choline	13.7 mg	> 31%	> 50%
Folate	8.0 µg	> 37%	> 10%
Niacin (B3)	1.4 mg	> 30%	> 66%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 32%
Riboflavin (B2)	0.1 mg	> 28%	> 58%
Thiamine (B1)	0.1 mg	> 54%	> 69%
Vitamin A	51.0 µg	> 72%	> 58%
Vitamin B12	0.1 µg	> 9%	> 39%
Vitamin B6	0.2 mg	> 50%	> 64%
Vitamin C	6.5 mg	> 59%	> 31%
Vitamin D	0.3 µg	> 49%	> 46%
Vitamin E	0.5 mg	> 63%	> 62%
Vitamin K	6.3 µg	> 72%	> 44%
Minerals
Calcium	35.0 mg	> 62%	> 60%
Copper	0.0 mg	> 10%	> 7%
Fluoride	39.6 µg	> 75%	> 87%
Iron	0.2 mg	> 9%	> 4%
Magnesium	20.0 mg	> 43%	> 51%
Manganese	0.2 mg	> 63%	> 47%
Phosphorus	62.0 mg	> 27%	> 70%
Potassium	155.0 mg	> 29%	> 18%
Selenium	5.6 µg	> 38%	> 94%
Sodium	172.0 mg	> 63%	> 65%
Zinc	0.2 mg	> 18%	> 33%
Amino Acids
Histidine	0.0 g	> 13%	> 55%
Isoleucine	0.1 g	> 13%	> 56%
Leucine	0.1 g	> 13%	> 57%
Lysine	0.1 g	> 15%	> 55%
Methionine	0.0 g	> 16%	> 69%
Phenylalanine	0.1 g	> 16%	> 72%
Threonine	0.1 g	> 13%	> 52%
Tryptophan	0.0 g	> 16%	> 68%
Valine	0.1 g	> 14%	> 59%